Yoghurt is rich in potassium, calcium, protein and B vitamins, including B-12.

Research shows yoghurt strengthens and stabilizes the immune system.

The lactobacillus in yoghurt feeds the intestines, maximizes nutrients you can absorb into your body, insures the digestive system stays healthy, and stabilizes the immune system.

"Yoghurt has strong medicinal properties, including the ability to stimulate the immune system and kill bad "bugs" or bacteria in the human gut. ...research at the University of California at Davis showed that eating live-culture yoghurt was associated with higher-than-average levels of gamma interferon, a key component of the body's immune system."

Lactose in milk is converted by Yogurt's bacteria into lactic acid which helps digest lactose or dairy products. The lactic acid of yoghurt is a perfect medium to maximize calcium absorption. In yoghurt the process of growth from milk into yoghurt involves the conversion of lactose into lactic acid.

Our Zaman Dairy Farm Yoghurt rich in Calcium, and also live-cultured.