Improves brain health
Milk is an essential brain-food. It has an abundance of vitamin B, which helps in calming down your nerves and maintaining a proper sleep cycle. Vitamin B12 is known to improve your memory power and sharpness. It is especially important in enhancing the overall brain development of a growing child.
Good for weight loss
Due to its immense nutritive value and healthy fat content cow’s milk is associated with weight loss. It is very satiating and prevents sudden hunger pangs. Also, cow milk helps in improving the metabolism of the body and therefore prevents weight gain.
Keeps your heart healthy
Cow milk is loaded with numerous essential nutrients and is widely considered as a healing food. It has rich fats, calcium, phosphorus, potassium which helps in regulating and maintaining elevated blood pressure. It also has an important acid which is called Conjugated Linoleic Acid (CLA) that aids in lowering the growth of bad cholesterol, and thus, keeps your heart healthy.
Milk is a widely consumed health beverage across the world.
Milk is an excellent source of vitamins and minerals, including “nutrients of concern,” which are under-consumed by many populations (3Trusted Source).
It provides potassium, B12, calcium and vitamin D, which are lacking in many diets (4Trusted Source).
Milk is also a good source of vitamin A, magnesium, zinc and thiamine (B1).
Additionally, it’s an excellent source of protein and contains hundreds of different fatty acids, including conjugated linoleic acid (CLA) and omega-3s (5Trusted Source).
Conjugated linoleic acid and omega-3 fatty acids are linked to many health benefits, including a reduced risk of diabetes and heart disease.
Complete Meal
Cow milk is extremely nutritious and has an array of nutrients, which makes it a whole meal in itself. It is the storehouse of quality protein that helps in giving ample strength to the building block of cells. It contains nine essential amino acids, which are proven for their incredible health benefits. Cow milk is essential in strengthening your immune system and repair the damaged cells and tissues.
Strengthens bones and muscles
Due to the presence of ample amount of calcium, cow milk is highly associated with the development and maintenance of bone and muscle. Drinking cow milk on a regular basis helps in enhancing your core strength and thus, prevents the risk of osteoporosis and osteoarthritis. Apart from quality protein, cow milk is filled with calcium, vitamin D, phosphorus and magnesium. The combination of these essential nutrients are highly beneficial for the overall development of your body.
